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New Year, New Me: How to Stay Motivated and Actually Succeed
Ashley Smith Ashley Smith

New Year, New Me: How to Stay Motivated and Actually Succeed

I wasn't trying to be hateful, but I really wasn't making any effort to check my judgmental thoughts at the door.

It happens every January. My regular classes at the gym get bombarded by all of the New Year, New Me folks determined to work on their fitness. It feels too cramped, and it changes the dynamics.

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