THE PATH TO HAPPINESS
ISN’T WHAT YOU THINK
IF YOUR THERAPIST AND YOUR BEST FRIEND
TEAMED UP TO WRITE A BOOK… THIS WOULD BE IT.
REAL TALK. PROVEN TOOLS. NO FLUFF. JUST EVERYTHING
YOU NEED TO MASTER YOUR MIND AND FIND LASTING
HAPPINESS—NO MATTER WHAT LIFE THROWS YOUR WAY.
Available in Paperback, Digital, and Audio
And anywhere else you get your audiobooks.
THE WAY I SEE IT
A Psychologist’s Guide to a Happier Life
Happiness isn’t about achieving more success, getting what you want, or fixing what’s wrong. It’s not about changing your circumstances—it’s about learning to thrive despite them.
The problem? Your mind wasn’t designed for happiness. It’s wired for survival. It overthinks, clings to fear, and keeps happiness just out of reach. It will hold you back…if you let it.
Born with a rare retinal disease that makes her increasingly blind, psychologist Dr. Ashley has lived this firsthand and knows what it takes to create real happiness. Blending science with heartfelt storytelling, she offers practical wisdom and tools you can use right away to find more joy, confidence, and satisfaction.
Let The Way I See It change the way you
see life, yourself, and what’s possible.
Not sure if this book is for you? Try a free chapter.
When you sign up, you’ll also receive the monthly email newsletter. *Be sure to check your spam folder!
What if…
you had a cheat sheet for happiness?
NEGATIVE THOUGHTS and FEELINGS didn’t get in your way?
life’s curveballs didn’t throw you for a loop?
This book won’t just inspire you—it’s your roadmap to a bolder, happier life.
WHAT’S INSIDE:
A collection of powerful lessons, entertaining stories, and digestible brain science that will change the way you live life.
-
Lessons about how and why our minds work the way they do, how our thinking impacts us, and ways to develop a healthier, more helpful mindset.
-
Lessons about why we have emotions and how to manage them effectively. Specific focus is given to anxiety, disappointment, anger, guilt, loss, and regret.
-
Lessons centered on cultivating healthy authentic relationships. Topics include the importance of our social connections and skills for enhancing them.
-
Lessons centered on the importance of getting clear on your personal values and letting those values guide you through life.
-
Lessons about resilience focused on building a mindset of mental toughness, bouncing back after hardship, counterintuitive advice to go farther in life, and daring to do the impossible.
-
Lessons centered on lasting happiness, despite obstacles. Common myths are dispelled, and tangible steps for increasing happiness are offered.
What Readers Are Saying
Hi! I’m Dr. Ashley, a psychologist, speaker, and author.
I’ve spent nearly 20 years helping people overcome anxiety to live bold, meaningful lives. I’ve also been figuring out how to do that myself in the face of progressive vision loss. I wrote this book because I wish everyone knew what I do about how our minds work—and how to find real happiness, even when life is hard.
GRAB YOUR COPY NOW
And anywhere else you get your audiobooks.
Are you ready to start living a bold life?
Get science-backed real-talk delivered straight to your inbox.
When you sign up, you’ll get a free chapter from The Way I See It: A Psychologist’s Guide to a Happier Life.
Every month, you’ll also receive powerful insights, practical psychology, and actionable tools to help you master your mind, break through limits, and live a bolder, happier life.
*Be sure to check your spam folder and save me to your contacts so you never miss a message.