INSIGHTS
Subscribe to The Way I See It, a monthly newsletter full of science-backed real talk, actionable insights, and inspiring stories designed to help you live a bolder, happier life.
Explore More of My Work
Scroll down for blog posts or check out other articles I’ve written, podcast and media interviews, and my socials.
Why Are We Trying to Solve Sad?
If I’m being honest, it’s a point of pride when I say I practice what I preach. For the most part, it’s pretty easy. That’s not a brag. It’s just that I’ve been doing this kind of work for eons.
You can’t talk to people day in and day out about how our minds lie and distort things, about how anxiety doesn’t usually mean danger (just new or uncertain), and about how important it is to live your values despite whatever inside ick shows up, without internalizing those messages.
Are you ready to start living a bold life?
Get science-backed real-talk delivered straight to your inbox.
When you sign up, you’ll get a free chapter from The Way I See It: A Psychologist’s Guide to a Happier Life.
Every month, you’ll also receive powerful insights, practical psychology, and actionable tools to help you master your mind, break through limits, and live a bolder, happier life.
*Be sure to check your spam folder and save me to your contacts so you never miss a message.