Tools
These are the exercises mentioned in the book. Use them frequently!
DISSECTING THE PROBLEM
Much of the internal experiences created by your mind happen automatically and often without your full awareness. The goal of this exercise is to help you become increasingly aware of the inner workings of your mind.
SELF-COMPASSION BREAK
This short exercise developed by Dr. Kristin Neff is designed to help reduce your suffering, stress, and emotional pain by using mindfulness, connection with others, and self-kindness.