INSIGHTS
Subscribe to The Way I See It, a monthly newsletter full of science-backed real talk, actionable insights, and inspiring stories designed to help you live a bolder, happier life.
Explore More of My Work
Scroll down for blog posts or check out other articles I’ve written, podcast and media interviews, and my socials.

What’s the Meaning of This?
He posed two questions: "What struggle are you grateful for? How has it enriched your life?"
And it got me thinking... about struggle, gratitude, meaning-making, and Goldilocks.

Do You Trust Yourself…Really?
When you know that you are someone who can do hard things, then you know you can count on yourself to handle difficult feelings, difficult situations, and difficult people.
You can trust yourself.
And that, my friend, is powerful. Freeing. Confidence-boosting.
Are you ready to start living a bold life?
Get science-backed real-talk delivered straight to your inbox.
When you sign up, you’ll get a free chapter from The Way I See It: A Psychologist’s Guide to a Happier Life.
Every month, you’ll also receive powerful insights, practical psychology, and actionable tools to help you master your mind, break through limits, and live a bolder, happier life.
*Be sure to check your spam folder and save me to your contacts so you never miss a message.